jo moses
Body optimisation coach
Testimonial
"Jo has been instrumental in helping me grow and understand what has been holding me back. as a result with working with her, my confidence has increased and so has my business."
Katie. A
About Me
My passion is supporting people make positive healthy changes in their lives to become healthier, happier humans. With a background in personal training, PH360 epigenetic coaching and mindset breakthrough coaching, I have the tools to guide you on your journey to Health Optimisation.
I began coaching in 2013 and have continued to study, learn and grow within myself over the years. I love supporting my clients reach their goals, as I have tried and tested many of these methods and feel I have found the most effective tools possible to get results.
If you struggle with your weight, lack of energy, motivation, managing stress, mindset blocks or just want to improve your overall health and wellness, I would love to support you and get you on your way to better health!
Services Offered
1:1 Breakthrough
coaching
1:1 Coaching Focusing on
Mindset - breaking through limiting beliefs, increasing confidence and implementing health habits for life.
Body optimisation system
12 weeks
Learn to optimise yourself completely when it comes to food, exercise and mindset.
10 day Super detox & Immune Protocol
Lose Fat, Improve Energy
Gain Confidence
and Support Immunity!
What Clients Say
Michael. C.
After many year of destruction on my body via crashing and competing in motorcycle and mtb racing, as well as adding getting older and letting myself go I needed to get my fitness and life back in shape. This is where I got Jo in to help rebuild. Her undeniable dedication to her craft and clients is exactly what I needed. Jo not only has an amazing knowledge of many forms of training but her ability to help and guide you to make changes to your lifestyle and embrace the training is beyond what I thought possible. With Jo’s help and guidance I’m now fitter, stronger and least amount of pain I’ve been in for years.
I can not recommend Jo highly enough and know you are in good hands to transform your life.
jo moses
HEalth optimisation coach
Body optimisation system
The Body Optimisation System combines cutting edge technology utilising epigenetic profiling along with transformational coaching techniques to help you achieve optimal health and well-being.
This 12 week coaching journey is for those experiencing unwanted weight gain, stress, fatigue, reduced fitness and a negative mindset around around achieving your health and body goals. This is for you if you would love to break free from these limitations and unleash your true potential.
Get to know your unique personalised health type so you can once and for all stop with the guess work and really know what your body needs so you can take control of your health and achieve long lasting wellbeing.
Go from crappy cookie cutter programs that are one size fits all to getting a fully personalised and customised system so you gain optimal results.
If you are ready to take the guess work out and understand how you are unique with your own specific genes, preferred lifestyle, health issues and challenges along with environmental preferences.